Saltie Public Food Database

Organic Ginger Snaps

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Brand Wild Harvest
UPC Code 011535500514
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 5 cookies (33g)
cookies
Calories 140
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Organic Ginger Snaps are 72% in carbs, 25% in fat, and 3% in protein.

carbs: 72%
fat: 25%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ginger Snaps is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ginger Snaps is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Canola And/or Organic Sunflower And/or Organic Palm Oil, Organic Molasses, Organic Ginger, Baking Soda, Sea Salt, Organic Soy Lecithin.

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