Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli

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Brand Knorr

UPC Code 041000022630

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1/2 cup (64g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 653mg 28%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Rice, Vermicelli (Wheat And Durum Flour), Contains 2% Or Less Of Each Of The Following: Hydrolyzed Soy Protein, Cornstarch, Salt, Chicken Fat, Chicken Powder, Broccoli, Carrots, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Maltodextrin, Parsley, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Chicken Broth, Natural Flavors, Turmeric Extract (For Color), Whey, Nonfat Dry Milk, Vitamins And Minerals: Niacin, Ferric Orthophosphate (Iron), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.