Golden Vegetable Cup-a-soup Instant Soup Mix

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Brand Knorr

UPC Code 850019520088

Data Source USDA

Nutrition Facts

Package Weight 1.7 OZ/48 g

Serving Size 16g

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Golden Vegetable Cup-a-soup Instant Soup Mix are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Vegetable Cup-a-soup Instant Soup Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Vegetable Cup-a-soup Instant Soup Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Maltodextrin, Potato Flakes (Potato, Mono-and Diglycerides Of Fatty Acids, Sodium Pyrophosphate, Sodium Hydrogen Sulfate, Rosemary Extract), Vegetable Oil Preparation (Fractionated Palm Oil, Palm Oil, Glucose Syrup Solids [Wheat], Sodium Caseinate), Yeast Extract (Yeast, Salt, Water), Salt, Tomato Powder, Dried Leeks, Glucose Syrup Solids, Potato Starch (Potato Starch, Glucose Syrup), Pumpkin Powder, Onion Powder, Celery Powder, Dried Carrots, Sugar, Fractionated Palm Oil And Palm Oil, Concentrated Carrot Juice Powder, Dry Cream (Cream, Nonfat Dry Milk), Green Bean Powder, Turmeric (Color), Garlic Powder, Concentrated Celery Juice, Parsley, Concentrated Carrot Juice, Concentrated Leek Juice, Concentrated Onion Juice, Mono-and Diglycerides Of Fatty Acids.