Cookie Bites, Chocolate Mint

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Brand 7 Select

UPC Code 052548616977

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 22 pcs (30g)

pcs

Calories 150

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pcs of Cookie Bites, Chocolate Mint are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Bites, Chocolate Mint is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Bites, Chocolate Mint is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin {Emulsifier}, Natural Vanilla Flavor), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin {Emulsifier}, Natural Vanilla Flavor), Chocolate Cookie (Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed With Alkali, Rice Flour, Corn Flour, Chocolate Liquor, Dextrose, Salt, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor), Color Added (Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake), Tapioca Dextrin, Confectioners Glaze, Natural Peppermint Flavor.