Saltie Public Food Database

Israeli Mediterranean Toasted Pasta Tricolor Pearl Couscous

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Brand Gefen
UPC Code 710069801318
Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g
Serving Sizes 1/3 cup (43g)
cup
Calories 150
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Israeli Mediterranean Toasted Pasta Tricolor Pearl Couscous are 84% in carbs, 3% in fat, and 13% in protein.

carbs: 84%
fat: 3%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Israeli Mediterranean Toasted Pasta Tricolor Pearl Couscous is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Israeli Mediterranean Toasted Pasta Tricolor Pearl Couscous is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Dehydrated Spinach, Paprika Extract, Water. For Allergens See Ingredients In Bold. Contains Wheat. May Contain Traces Of Soybean, Sesame Seeds, Tree Nuts, Eggs.

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