Cheese Dip, Spinach & Artichoke
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UPC Code
021130111862
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (28g)
Calories
45
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cheese Dip, Spinach & Artichoke are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Dip, Spinach & Artichoke is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Dip, Spinach & Artichoke is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Spinach, Artichoke [Contain Water, Salt, Citric Acid], Onion), Swiss & Parmesan Cheese Blend (Milk, Part-skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride, Lipase, Cellulose), Water, Half-and-half (Cream, Carboxymethyl Cellulose, Guar Gum, Locust Bean Gum, Carrageenan), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Reduced Fat Sour Cream Product (Milk, Cream, Nonfat Milk And/or Milk Protein Concentrate, Bacterial Culture, Enzyme), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Corn Starch, Salt, Sugar, Garlic, Cayenne Pepper Puree (Contain Salt, Vinegar), Cellulose, Vinegar, Butter (Cream, Salt), Spice, Xanthan Gum.
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