Sea Crunchies With Almonds

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Brand Rising Tide Sea Vegetables

UPC Code 630614000099

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.5 cup (28g)

cup

Calories 144

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sea Crunchies With Almonds are 19% in carbs, 67% in fat, and 14% in protein.

carbs: 19%

fat: 67%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Crunchies With Almonds is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Crunchies With Almonds is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.