Four Cheese Mashed Potatoes

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Brand Chef's Cupboard

UPC Code 041498220792

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Four Cheese Mashed Potatoes are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Cheese Blend [Cheddar, Blue, Parmesan, And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Whey (From Milk), Maltodextrin, Natural Flavors, Disodium Phosphate], Coconut Oil, Corn Syrup Solids, Salt, Nonfat Dry Milk, Sodium Caseinate (From Milk), Mono- And Diglycerides, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Color Added (Annatto, Turmeric, Beta Carotene), Dipotassium Phosphate. Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.