Seaweed Salad
🥗
UPC Code
732869930494
Data Source
USDA
Package Weight
3 oz
Serving Size
100g
Calories
70
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
820mg
36%
Total Carbohydrate
11g
4%
Dietary Fiber
5g
18%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Seaweed Salad are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Seaweed Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seaweed Salad is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seaweed, Agar Agar, Sesame Seed, Black Fungus, Red Chili Pepper, Sesame Seed Oil, Sugar, Salt, Hfcs, Distilled Vinegar, Hydrolyzed Vegetable Protein (Water, Corn, Soybean, Wheat), Disodium Glutamate, Disodium Inosinate, Fd&c (Yellow #5 & Blue #1).
Other Foods