Spanakopita
🫓
UPC Code
011225245411
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
4 pieces (80g)
Calories
210
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
380mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Spanakopita are
37% in carbs, 52% in fat, and 12% in protein.
carbs:
37%
fat:
52%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Spanakopita is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanakopita is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Phyllo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin). Filling (Spinach, Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures, Vegetable Coagulant), Cream Cheese (Pasteurized Cultured Cream And Milk, Cheese Culture, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Onions, Butter (Cream, Natural Flavor), Soybean Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Bread Crumbs (Unbleached Wheat Flour, Dextrose, Salt, Yeast), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper).
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