Saltie Public Food Database

Complete Skillet Meal, Orange Chicken, Orange Chicken

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Brand Newman's Own
UPC Code 020662005168
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Size 312g
g
Calories 421
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 799mg 35%
Total Carbohydrate 52.1g 19%
Dietary Fiber 5.9g 21%
Sugars 25g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Complete Skillet Meal, Orange Chicken, Orange Chicken are 50% in carbs, 34% in fat, and 16% in protein.

carbs: 50%
fat: 34%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Skillet Meal, Orange Chicken, Orange Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Skillet Meal, Orange Chicken, Orange Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [Ginger, Water], Soybean Oil, Stabilizer [Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [Water, Rice], Sugared Orange Flavedo [Orange Peel, Sugar, Orange Oil], Garlic [With Water And Citric Acid], Tomato Paste, Chili Oil [Soybean Oil, Dried Chili Pepper], Oyster-flavored Fish Sauce [Water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster-flavored Fish Extract Powder [Cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {Fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (Chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt. Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [Cream Of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (Sweet Green Soybeans).

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