Alphabet Cookies, Chocolate

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Brand Newman's Own

UPC Code 757645021104

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 10 cookies (28g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 cookies of Alphabet Cookies, Chocolate are 71% in carbs, 23% in fat, and 7% in protein.

carbs: 71%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Alphabet Cookies, Chocolate is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alphabet Cookies, Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Sugar, Palm Fruit Oil, Cocoa (Processed With Alkali), Natural Flavor, Sodium Bicarbonate (Leavening), Salt, Unsweetened Chocolate.