Organic Multigrain Pancake Mix, Multigrain
🥞
UPC Code
740537910013
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/3 cup (45g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Organic Multigrain Pancake Mix, Multigrain are
86% in carbs, 3% in fat, and 11% in protein.
carbs:
86%
fat:
3%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Multigrain Pancake Mix, Multigrain is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Multigrain Pancake Mix, Multigrain is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Corn Flour, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt.
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