Saltie Public Food Database

Baked Multigrain Pita Chips

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UPC Code 041220002535
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 12 chips (28g)
chips
Calories 140
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 chips of Baked Multigrain Pita Chips are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%
fat: 34%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Multigrain Pita Chips is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Multigrain Pita Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whole Wheat Flour, Rye Meal, Sesame Seeds, Sea Salt, Whole Grain Wheat Sour, Flaxseed, Corn Grits, Barley Flakes, Salt, Millet, Rye Malt, Rye Flour, Malted Barley Extract, Soy Lecithin, Spices, Ascorbic Acid, Guar Gum, Xanthan Gum, Wheat Gluten, Enzymes, Sugar, Yeast, Cultured Wheat Flour.

Also by Central Market

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