Instant Oatmeal With Flax Seeds

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Brand Mom Brands Company

UPC Code 042400218678

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (45g)

pouch

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Instant Oatmeal With Flax Seeds are 65% in carbs, 11% in fat, and 24% in protein.

carbs: 65%

fat: 11%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal With Flax Seeds is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal With Flax Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Flaxseed, Salt, Stearic Acid, Molasses, Natural And Artificial Flavor, Maple Syrup.