Toasted Almond Granola
🥜
UPC Code
851766007037
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (60g)
Calories
290
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Toasted Almond Granola are
44% in carbs, 45% in fat, and 12% in protein.
carbs:
44%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Almond Granola is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Almond Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Organic Coconut Nectar, Organic Sunflower Oil, Coconut, Organic Lentil Flour, Sesame Seeds, Pea Protein, Sliced Almonds, Sea Salt
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