Oven Ready Brd Tilapia
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UPC Code
00075391048580
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
880mg
38%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Oven Ready Brd Tilapia are
47% in carbs, 28% in fat, and 25% in protein.
carbs:
47%
fat:
28%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Oven Ready Brd Tilapia is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oven Ready Brd Tilapia is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia Loin, Batter Mix (Water, Wheat Flour, Yellow Corn Flour, Modified Wheat Starch, Salt, Soybean Oil, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices [Including Celery Seed], Nonfat Milk, Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Caramel Color, Mono And Diglycerides, Extractives Of Paprika), Breader (Wheat Flour, Soybean Oil, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Spices [Including Celery Seed], Natural Flavor, Yeast, Natural Smoke Flavor, Garlic Powder, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Caramel Color, Malic Acid, Extractives Of Paprika), Predust (Wheat Flour, Modified Wheat Starch, Salt, Sugar, Sovean Oil [As A Processing Aid] Yeast, Disodium Inosinate And Disodium Guanylate, Malic Acid, Extractives Of Paprika).
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