Pineapple Cottage Cheese

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Brand Darigold

UPC Code 026400171102

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pineapple Cottage Cheese are 44% in carbs, 16% in fat, and 40% in protein.

carbs: 44%

fat: 16%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Cottage Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Cottage Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Pineapple, Sugar, Water, Whey, Salt, Modified Corn Starch, Citric Acid, Natural Flavors, Guar Gum, Cellulose Gum, Carrageenan, Carob Gum, Sodium Citrate, Ascorbic Acid, Enzymes, Vitamin A Palmitate, Carbon Dioxide (To Help Protect Flavor).