Maple & Brown Sugar Steel Cut Instant Oatmeal
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UPC Code
018894108030
Data Source
USDA
Serving Sizes
1 packet (45g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
34g
12%
Dietary Fiber
5g
18%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Steel Cut Instant Oatmeal are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Steel Cut Instant Oatmeal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Steel Cut Instant Oatmeal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Sugar, Oat Hull Fiber (Contains Tocopherols), Brown Sugar, Natural Flavor, Salt, Calcium Carbonate (Thickener), Guar Gum, Ferric Phosphate (Iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Caramel Color.
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