Dark Chocolate Whole Grain Oats With Dark Chocolate Chips Protein Granola
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UPC Code
018894107873
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
60g
Calories
260
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Dark Chocolate Whole Grain Oats With Dark Chocolate Chips Protein Granola are
60% in carbs, 24% in fat, and 15% in protein.
carbs:
60%
fat:
24%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Whole Grain Oats With Dark Chocolate Chips Protein Granola is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Whole Grain Oats With Dark Chocolate Chips Protein Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors.
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