Onion & Chive Dairy Free Cream Cheese

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Brand Wayfare

UPC Code 845681000686

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Onion & Chive Dairy Free Cream Cheese are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Chive Dairy Free Cream Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Chive Dairy Free Cream Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wayfare Dairy Free Base (Water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Sea Salt, Konjac Root Powder, Organic Onion, Organic Cultured Dextrose, Calcium Citrate, Organic Natural Flavor, Organic Citric Acid, Organic Chive, Lactic Acid, Organic Onion Powder.