Three Cheese Crusted Alaska Pollock Fish Fillets

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Brand Trident Seafoods

UPC Code 028029283860

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/488 g

Serving Sizes 4.3 oz (123g)

Calories 271

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 620mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Three Cheese Crusted Alaska Pollock Fish Fillets are 36% in carbs, 42% in fat, and 23% in protein.

carbs: 36%

fat: 42%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Crusted Alaska Pollock Fish Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Crusted Alaska Pollock Fish Fillets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Soybean And/or Canola), Whole Wheat Flour, Water, Contains 2% Or Less Of: Cheese Blend (Parmesan, Romano And Medium Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]), Salt, Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sweet Cream Solids, Soybean Oil, Dehydrated Roasted Garlic, Sugar, Whey, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Onion, Spice, Natural Flavor, Yeast, Natural Parmesan Cheese Flavor, Yeast Extract, Annatto (Color), Caramelized Sugar, Dehydrated Butter (Cream), Enzyme Modified Butter (Cream), Malted Barley Flour, Natural Butter Flavor, Annatto Extract (Color), Turmeric (Color).