Lite Nonfat Yogurt, Blueberry

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Brand Harris Teeter

UPC Code 072036715418

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 129mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lite Nonfat Yogurt, Blueberry are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%

fat: 0%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Nonfat Yogurt, Blueberry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Nonfat Yogurt, Blueberry is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Blueberries, Blueberry Puree, Modified Corn Starch, Natural Flavor, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Citric Acid, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium. Vitamin A Palmitate, Vitamin D3, Caramel Color, Active Cultures With L. Acidophilus And B. Bifidum.