Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

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Brand Cap'n Crunch

UPC Code 00030000314463

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (27 g)cereal alone (27g)

cup (27 g)cereal alone

Calories 113

Total Fat 2.5g 3%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 203mg 9%

Total Carbohydrate 11.5g 4%

Dietary Fiber 0.7g 3%

Sugars 9g

Protein 1.9g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup (27 g)cereal alone of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box are 60% in carbs, 29% in fat, and 10% in protein.

carbs: 60%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed And/or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And/or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (Preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.