Oatmeal Blueberry Breakfast Biscuits

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Brand Voortman Bakery

UPC Code 067312010714

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 2 cookies (50g)

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 8g 29%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Oatmeal Blueberry Breakfast Biscuits are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Blueberry Breakfast Biscuits is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Blueberry Breakfast Biscuits is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Rye Flakes, Buckwheat Grits), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol*, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Whole Grain Flour, Maltitol Syrup*, Maltodextrin*, Sorbitol*, Dried Wild Blueberrys, Salt, Natural Flavor, Soy Lecithin, Sodium Phosphate, Baking Soda, Ammonium Bicarbonate.