Cookie, Lemon Poppy Seed, Lemon Poppy Seed
🍋
UPC Code
610256509174
Data Source
USDA
Package Weight
1.65 oz/47 g
Serving Sizes
1 pkg. (47g)
Calories
165
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pkg. of Cookie, Lemon Poppy Seed, Lemon Poppy Seed are
54% in carbs, 37% in fat, and 9% in protein.
carbs:
54%
fat:
37%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie, Lemon Poppy Seed, Lemon Poppy Seed is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie, Lemon Poppy Seed, Lemon Poppy Seed is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oat Flour, Organic Dates, Organic Lemon Juice, Almonds, Organic Palm Sugar, Organic Coconut, Organic Poppy Seeds, Wildcrafted Vanilla, Lemon Essential Oil, Pink Himalayan Salt.
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