Peach Apple Walnut Granola Clusters With Hearty Multigrain Flakes, Sweet Peaches, Apples And Chopped Walnuts Multigrain Cereal

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Brand Quaker

UPC Code 030000319215

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/440 g

Serving Sizes 0.75 cup (56g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Peach Apple Walnut Granola Clusters With Hearty Multigrain Flakes, Sweet Peaches, Apples And Chopped Walnuts Multigrain Cereal are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Apple Walnut Granola Clusters With Hearty Multigrain Flakes, Sweet Peaches, Apples And Chopped Walnuts Multigrain Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Apple Walnut Granola Clusters With Hearty Multigrain Flakes, Sweet Peaches, Apples And Chopped Walnuts Multigrain Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Corn Flakes [Corn, Sugar, Salt, Barley Malt], Whey, Corn Starch, Sugar, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Sugar, Malted Barley Extract), Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Dried Peaches, Dried Apples, Tocopherols (To Preserve Freshness).