Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate

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Brand Holy Crap

UPC Code 883831100305

Data Source USDA

Nutrition Facts

Package Weight 225 g/8 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 120

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%

fat: 36%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Chia, *Buckwheat, *Hulled Hemp Seeds, *Dried Cranberries (*Sugar, *Sunflower Oil), *Dark Chocolate Covered Chia (*Dark Chocolate [*Chocolate Liquor, *Cane Sugar, *Cocoa Butter, *Soy Lecithin, *Vanilla Extract], *Chia Seeds, *Gum Arabic, Confectioners Glaze), *Apple Bits, *Cinnamon.