Saltie Public Food Database

Thiyal Coconut Cooking Paste

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Brand Atina Foods
UPC Code 860001576467
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 7g
g
Calories 15
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Thiyal Coconut Cooking Paste are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%
fat: 69%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Thiyal Coconut Cooking Paste is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thiyal Coconut Cooking Paste is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Coconut, Tamarind Paste, Coriander, Salt, Fenugreek, Cayenne Pepper, Turmeric, Cumin, Curry Leaf.

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