Cauliflower Mac & Cheese

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Brand Reddi Hot Go

UPC Code 850003729350

Data Source USDA

Nutrition Facts

Package Weight 10 oz/300 g

Serving Size 300g

Calories 489

Total Fat 38.1g 49%

Saturated Fat 22g 110%

Cholesterol 114mg 38%

Sodium 696mg 30%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 300 g of Cauliflower Mac & Cheese are 6% in carbs, 71% in fat, and 23% in protein.

carbs: 6%

fat: 71%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Mac & Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Mac & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Chicken Stock (Water, Chicken, Salt), Cream (Cream, Carrageenan Stabilizer), Emmenthal Cheese (Milk, Salt, Cultures, Rennet), Cheddar Cheese (Milk, Salt, Calcium Chloride, Cultures, Rennet, Colored With Annatto Extract), Gruyere Cheese (Milk, Salt, Rennet), Butter (Milk), Powder Cheese (Milk), Vegetable Fiber, Garlic Powder, Natural Flavors.