Whole Grain Cookies

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Brand Granny B's

UPC Code 734878022542

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cookie (37g)

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Whole Grain Cookies are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Cookies is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour (Whole Grain Wheat Flour, Unbleached Wheat Flour [Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Margarine (Palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta Carotene, Vitamin A Palmitate), Water, Eggs, Contains 2% Or Less Of The Following: Cornstarch, Cream Of Tartar (Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Cornstarch), Nonfat Dry Milk, Baking Soda, Egg Whites, Natural Flavor, Soy Lecithin (Emulsifier).