Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage

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Brand Sun Harvest

UPC Code 041512161018

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 220

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 501mg 22%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage are 29% in carbs, 41% in fat, and 31% in protein.

carbs: 29%

fat: 41%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Whites (Egg White Non-fat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Seasoned Potatoes (Russet Potatoes [Potatoes, Dextrose], Soybean Oil, Salt, Garlic Powder, Black Pepper), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Turkey Sausage (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Red Bell Pepper, Onion, Green Pepper, Guar Gum.