Egg Twist Bun
🥚
UPC Code
025702000165
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
70g
Calories
25
Total Fat
2.5g
3%
Saturated Fat
0.6g
3%
Cholesterol
25mg
8%
Sodium
260mg
11%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Egg Twist Bun are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Twist Bun is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Twist Bun is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour, Water, Whole Eggs, Sugar, Yeast, Soy Oil, Salt, Dextrose, Vegetable Shortening, Soy Flour, Natural & Artifical Flavor.
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