Microwave Popcorn, Sweet & Salty

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Brand Act Ii

UPC Code 076150224153

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 180

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Microwave Popcorn, Sweet & Salty are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Microwave Popcorn, Sweet & Salty is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwave Popcorn, Sweet & Salty is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.