Maple Bite-size Griddle Puffs Made With Real Maple Sugar Griddle Poppers

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Brand Aunt Jemima

UPC Code 019600055501

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 7 poppers (60g)

poppers

Calories 220

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 poppers of Maple Bite-size Griddle Puffs Made With Real Maple Sugar Griddle Poppers are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Bite-size Griddle Puffs Made With Real Maple Sugar Griddle Poppers is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Bite-size Griddle Puffs Made With Real Maple Sugar Griddle Poppers is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Canola Oil, Egg, Sugar, Water, Whey Powder, Maple Sugar, Leavening Agents (Baking Soda, Mono Calcium Phosphate), Salt, Citric Acid, Flavoring.