Multigrain Bagels

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Brand Star Market

UPC Code 045674530514

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs

Serving Sizes 1 bagel (104g)

bagel

Calories 270

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 53g 19%

Dietary Fiber 4g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Multigrain Bagels are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B2), Folic Acid], Water ,sugar, Salt, Wheat, Oats, Barley, Rye. Triticale, Millet, Flax Seeds. Brown Rice. Bulger, Corn, Buckwheat, Spelt, Amaranth, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal.