Squid Loligo
🍽
UPC Code
040295492043
Data Source
USDA
Package Weight
12 oz
Serving Sizes
3.5 oz (100g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Squid Loligo are
13% in carbs, 15% in fat, and 72% in protein.
carbs:
13%
fat:
15%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Squid Loligo is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squid Loligo is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid Loligo [Loligo Chinensis ( Trisodium Citrate, Sodium Chloride, Compound Phosphate Including: Sodium Pyrophosphate, Sodium Hexametaphosphate)] / Calamar Loligo [Loligo Chinensis (Citrate Trisodique, Chlorure De Sodium, Phosphate Compose Incluant: Pyrophosphate De Sodium, Hexametaphosphate De Sodium)].
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