Men's Health Recommended Mix Peanuts, Almonds, Pistachios With A Touch Of Sea Salt

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Brand Planters

UPC Code 029000018693

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 pack (30.6g)

pack

Calories 180

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Men's Health Recommended Mix Peanuts, Almonds, Pistachios With A Touch Of Sea Salt are 12% in carbs, 73% in fat, and 14% in protein.

carbs: 12%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Men's Health Recommended Mix Peanuts, Almonds, Pistachios With A Touch Of Sea Salt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Men's Health Recommended Mix Peanuts, Almonds, Pistachios With A Touch Of Sea Salt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.