Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette

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Brand Signature Cafe

UPC Code 021130197040

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 cups (100g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary By Season), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Sweet Onion Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Bleu Cheese (Bleu Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti], Powdered Cellulose [To Prevent Caking]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt), Carrots.