Saltie Public Food Database

Beef Shepherd's A Traditional Beef Dish With Carrots, Peas & Onions In A Hearty Sauce Topped With Mashed Potatoes Pie

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UPC Code 021130101016
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 1 cup (227g)
cup
Calories 350
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 59mg 20%
Sodium 919mg 40%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0g 0%
Sugars 4g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Shepherd's A Traditional Beef Dish With Carrots, Peas & Onions In A Hearty Sauce Topped With Mashed Potatoes Pie are 30% in carbs, 49% in fat, and 21% in protein.

carbs: 30%
fat: 49%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's A Traditional Beef Dish With Carrots, Peas & Onions In A Hearty Sauce Topped With Mashed Potatoes Pie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's A Traditional Beef Dish With Carrots, Peas & Onions In A Hearty Sauce Topped With Mashed Potatoes Pie is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Milk (Whole Milk, Vitamin D3), Carrots, Potato Flakes (Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Green Peas, Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Onion, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin And Cyanocobalamin), Burgundy Wine, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Tomato Paste (Tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Modified Cornstarch, Beef Flavor (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil And Paprika), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Garlic, Preservative (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Savory Flavor (Natural Flavor, Maltodextrin), Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices And Turmeric), Thyme, Rosemary, Caramel Color, Black Pepper, White Pepper.

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