Ancient Grains Organic Bread

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Brand Alpine Valley

UPC Code 614074001667

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1.0 oz (28g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.0 oz of Ancient Grains Organic Bread are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Organic Bread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Organic Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Grain And Seed Mix (Organic Steel Cut Wheat, Organic Steel Cut Barley, Organic Steel Cut Oats, Organic Yellow Corn Meal, Organic Flax Seeds, Organic Millet Seeds, Organic Steel Cut Rye), Organic Cane Sugar, Organic Oat Flakes, Organic Barley Flakes, Contains 2% Or Less Of Each Of The Following: Organic Wheat Gluten, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Sorghum Flour, Organic Vinegar, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Enzymes, Ascorbic Acid, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor).