4% Milkfat Cottage Cheese

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Brand Prairie Farms

UPC Code 072730313781

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 141g

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 630mg 27%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of 4% Milkfat Cottage Cheese are 23% in carbs, 38% in fat, and 39% in protein.

carbs: 23%

fat: 38%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Milkfat Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Milkfat Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Cream, Seasoning (Dehydrated Black Beans, Tomatoes, Bell Peppers, Onions, Jalapenos, Garlic, Cheese Powder [Milk, Cheese Cultures, Salt, Enzymes, Lactic Acid], Spice, Yeast Extract, Citric Acid, Cilantro, Lime Peel, Natural Flavor), Lactose, Salt, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures.