Dry Roasted Turmeric Almonds

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Brand Austinuts

UPC Code 798612719006

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 158

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Dry Roasted Turmeric Almonds are 12% in carbs, 74% in fat, and 14% in protein.

carbs: 12%

fat: 74%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Turmeric Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Turmeric Almonds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.