Saltie Public Food Database

Mac N Cheddar Salad

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UPC Code 078742213491
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 3/4 cup (150g)
cup
Calories 280
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Cholesterol 26mg 9%
Sodium 690mg 30%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Mac N Cheddar Salad are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%
fat: 53%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mac N Cheddar Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac N Cheddar Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (Milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [Preservative]), Water, Celery, Sugar, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [Color]), Red Bell Peppers, Green Onion, Carrots, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [Color], Citric Acid, Natural Flavor), Vinegar, Natural Cultured Cream Flavor (Cream, Salt, Bacterial Cultures, Nonfat Dry Milk), Flavoring (Dextrose, Salt, Onion Powder, Disodium Inosinate), Flavoring (Yeast Extract, Salt), Modified Corn Starch, Soybean Oil, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Black Pepper, Onion Powder, Xanthan Gum, Celery Seed, Paprika Oleoresin (Color).

Also by Wal-mart Stores, Inc.

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