Dip, Cucumber Greek Yogurt

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Brand Opaa

UPC Code 075365060457

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dip, Cucumber Greek Yogurt are 24% in carbs, 27% in fat, and 48% in protein.

carbs: 24%

fat: 27%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Dip, Cucumber Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip, Cucumber Greek Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt [Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures], Cucumber, Lemon Juice, Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of: Cultured Sugar, Salt, Olive Oil, Spices, Xanthan Gum, Corn Starch.