Sun-dried Tomato Greek Yogurt Dip
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UPC Code
075365060402
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
45
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sun-dried Tomato Greek Yogurt Dip are
17% in carbs, 66% in fat, and 17% in protein.
carbs:
17%
fat:
66%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-dried Tomato Greek Yogurt Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-dried Tomato Greek Yogurt Dip is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Feta Cheese [Pasteurized Part Skim Milk, (Or Pasteurized Part Whole Milk) Cheese Culture, Salt, Enzymes], Water, Onions, Greek Yogurt [Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Active Yogurt Cultures], Sun Dried Tomatoes, Soybean Oil, Tomatoes, Contains 2% Or Less Of: Lemon Juice, Corn Starch, Cultured Sugar, Natural Flavor, Granulated Garlic, Xanthan Gum, Citric Acid, Spices.
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