Tender White Popcorn, White Cheddar

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Brand Old Dutch

UPC Code 074690045726

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.9 g

Serving Sizes 2 1/4 cups (28g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 1/4 cup of Tender White Popcorn, White Cheddar are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tender White Popcorn, White Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tender White Popcorn, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower And/or Canola Oil, Whey, Natural Flavors, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains Two Percent Or Less Of: Reduced Lactose Whey, Corn Maltodextrin, Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Nonfat Dry Milk, Citric Acid.