Chicken & Dumplings

🥟

Brand The Cajun Spoon

UPC Code 863219000236

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 2 tbsp (21g)

tbsp

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 731mg 32%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chicken & Dumplings are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anticaking Agent), Natural Flavoring, Turmeric), Dried Onion, Corn Starch, Dried Celery, Dried Garlic, Spices, Tricalcium Phosphate (Anti-caking Agent).