Gourmet White Air Popped Popcorn

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Brand Old Dutch

UPC Code 074690050478

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.75 cups (28g)

cups

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 cups of Gourmet White Air Popped Popcorn are 34% in carbs, 66% in fat, and 0% in protein.

carbs: 34%

fat: 66%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet White Air Popped Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet White Air Popped Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.