Pearl Couscous, Roasted Garlic
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UPC Code
819021010024
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
57g
Calories
210
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
44g
16%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Pearl Couscous, Roasted Garlic are
86% in carbs, 2% in fat, and 12% in protein.
carbs:
86%
fat:
2%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Pearl Couscous, Roasted Garlic is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pearl Couscous, Roasted Garlic is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pearl Couscous (Wheat Flour, Rosemary Extract), Onion, Salt, Corn Starch, Sugar, Corn Syrup Powder, Garlic, Yeast Extracts, Vegetable Oils, Spices (Contains Celery), Parsley.
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